• WRITING WORKSHOP: HEALING THROUGH WRITING

    Instructor:  Carolyn Holbrook Description: When we experience trauma, we feel alone and unprotected. Whether the trauma is physical or psychological, we often feel shame, believing that what happened is our...

  • Raw Honesty: Writing Your Truth

    Explore spoken word, written poetry, creative or free writing with guided writing prompts by writer, musician and mental health advocate Suleiman Adan. At the end of the workshop, there will...

    FREE
  • Processing Identity With Poetry

    Writing poetry can be a healing experience in navigating one’s identity and emotions. Explore the layers of our identities and their impact on our mental health through writing exercises with...

    FREE
  • Healing Through Writing

    Learn tools and techniques for using the journal to tap into our innate abilities to help ourselves heal and restore wellness, and to begin to believe that we are not...

    FREE